Spicy Sambha Wheat Rava Upma

Ingredients:

Sambha Wheat - 1 Cup 

Onion - 1

Tomato - 1

Chopped Ginger - 1/2 tsp

Chopped Garlic - 1/2 tsp

Green Chillies - 2 to 3

Vegetables - 1 Cup [Carrot, Beans, Peas]

Sambhar Powder - 1 tsp

Turmeric Powder - 1/2 tsp

Water - 2 Cups

Salt - As Required

Oil - As Required

For Seasoning:

Asafetida - As Required [Optional]
Mustard Seeds - 1/2 tsp

Cumin - 1/2 tsp

Red Chillies - 4 [Without Breaking]

Curry Leaves - 10 to 15

Method:

Preparation 1:

1. Heat the Pan/Tawa and roast the Sambha Wheat Rava in a medium flame for 2 to 3 minutes. Ensure the Sambha Wheat Rava is not over roasted to Drak Brown Colour.

2. Keep the Sambha Wheat Roasted Rava sepearately.

Preparation 2:

3. Heat the Oil in a Pan, Add Asafetida , Mustard Seeds and Cumin Seeds. Allow it to spultter.

4. Now add Green Chillies, Chopped Ginger, Chopped Garlic and Onion and fry until the onion is transparent

5. Add Tomatoes, Cook until the skin is soft.

6. Add Vegetables, SAmbhar Powder and Turmeric Powder. Cook it in medium flame until the vegetables are 3/4th cooked.

Preparation 3:

7. Now heat the Oil in a cooker, add Mustard Seeds (1/4 tsp), Cumin Seeds (1/4 tsp), Red Chillies and Curry Leaves

8. Add 2 cups of Water and allow it to boil

9. Now add the Vegetables and stir it well

10. Add SAmbha Wheat Roasted Rava and Salt for taste.

11. Close the lid and whistle it for 2 sounds.

Now you can serve the Sambha Whest Roasted Rava without any sidedishes.

Mustard Seeds - 1/2 tsp